Middle Distance / Distance Training Chat including TV and former Hunter Keith Livingstone

Discussion of the training methods of Arthur Lydiard and Renato Canova

from

http://www.championseverywhere.com

Letsrun forum on the above pdf here

Men – Division 1 – Photo – Thursday the 1st of March at 6.30pm

To help commemorate our Division 1 success all Open Men are invited to come to Duncan MacKinnon Reserve on Thursday the 1st of March at 6.30pm for a team photo. Regardless of if you competed in one event during the season or every week you are most welcome. Team uniform or singlet at the very least is essential.

Sydney Athletics Classic 18/2/12

Erica Fountain              800m                     6th    2:05.48

Kelly Hetherington       800m                     8th    2:08.64

Linda Allen                   Long Jump             2nd    6.32m

Rhydian Cowley            5000m Walk           7th    19:52.92    Club Record

Sean Wroe                  400m                      5th    46.40

Katy Parrish                100m Ambulant       4th    14.76

Jake Lappin                 100m Wheelchair    4th    15.34

Jake Lappin                 400m Ambulant       1st     49.90

Perth Tour Classic 11/2/12

Sean Wroe                   400m                     7th        47.67

Shield Final – Hunter Reports – Men win Div 1

Hunters Excel at Shield Final

Mens Div 1 – 1st, Div 2  - 2nd, U/18 – 8th, U/16 – 6th

Women Div 1 – 3rd, Div 2 – 3rd, U/18 – 3rd, U/14 – 4th

full team results | full individual results

Luke Hennessy - 3rd Mens Div 1 5000m

Seniors Mens Report

The final event, Shield Final came around for all shield competitors at Albert Park on the 11th of February, in what was a pleasant but long day for most athletes and all team managers.  The aim coming in for the men’s open team was to win both premierships for Division 1 and 2.  The end result was close to perfect, with a Division 1 premiership and a competitive runner up for Division 2.  This was an outstanding result considering the injuries we had during the year, and to come that close to winning both premierships shows why the Glenhuntly Men’s team has the most depth compared with other clubs.

The highlights for the day from both Division 1 and 2 include the following:

-Jarrod Shepherd (22.99) and Aaron Miller (23.43) for Division 1 200m.

-Luke Hennessy (14.48.4) in the 5K.

-Both our Division 1 and 2 4 x 400m GHY relay teams winning by significant margins.

-Rhydian Cowley (12.26.0) in Division 1 3K walk.

-Division 2 Triple Jump Beau Lang jumping a PB 12.12m.

-Brendan Miller 1.75m in Division 1 High Jump.

-Patrick Beraun 11.93m Division Shot Put.

These are just some of the highlights for the day but there were many other very good performances on the day, and most importantly through out the entire season to help give us the chance to finish the season on such an outstanding note. I would therefore like to thank all open men’s athletes, team managers and the captain for the great effort through out the season, without this team effort these results would not be possible. I would like to wish everyone that has upcoming championships the best of luck and for everyone else that has finished, a great off-season.  This way next season we can gain our third Division 1 premiership in four seasons and possibly a Division 2 premiership as well, but most importantly go for back to back Division 1 premierships!

Andrew Weerasekera

WOMEN’S REPORT
Congratulations to all the hunter women on what was an amazing team effort for shield finals. Our team did not disappoint, with many fantastic performances on the track and in the field resulting in numerous placings and all contributing to our overall points tallies, with our Div 1 team finishing 3rd and Div 2 also coming in 3rd- WELL DONE!
Thanks so much to all the girls in the team for being so organised and for giving it their all; Abbey, Niccola, Emily, Eva, Kellie, Amelia, Laura, Ellia, Josie, Molly, Juliet, Simone & Noni.
Huge huge thanks to Anna T for taking on the enormous task of organising team- thanks so much for all your work the entire week before finals and on the day. Thanks also to Maureen for her help in organsing the team as well- very much appreciated!
Congratulations on such a wonderful season overall; this season has proved to everyone that hard work and dedication definitely does pay off, and that it is most important to enjoy your running and competing with the team.
Best wishes to those competing in the State champs early March- keep those amazing performances coming!
Looking forward to seeing you all at Summer presentation night and around the track for some pre-season training and cross-country runs!
Anna R

JUNIOR WOMEN

A big! congratulations to all the U/14 and U/18 girls for such fantastic team effort throughout the whole day, everyone gave their best, and you can’t ask for anymore.
There were lots of pbs on the day, from the 200m sprints, 200m and 400m hurdles, HJ, TJ, hammer throw, 800m, walk and 3000m run.
Well done!!
Support on the day was coming from everywhere, parents, friends and even the injured came to show their support for their team mates.
Thank you to all, for your reliability, enthusiasm, encouragement and of course team spirit!
It has been a pleasure being your team manager this season, and I look forward to seeing you all again in 2012 / 2013 season.

Donna Brammer (GHY)

JUNIOR MEN

Congratulations to all Hunter Junior Men on a fantastic Shield season!!

In addition to the many PBs recorded by our athletes, another significant attribute was evident amongst our Junior Hunters - team spirit!

This team spirit motivated Under 14s to run in relays with Under 16s and Under 18s, inspired throwers to run in track events and track athletes to try the jumps. The drive to make finals was so powerful that age groups seemed to disappear as all worked towards their common goal.

Well done! You all contributed to the Under 18 and Under 16s Shield Final eligibility.

These results belong to all of you.

A special thank you to those who competed in the Final: Under 18 – Callum Carothers, Sean Farnan, Jack Marquardt and Braydn Tatham; Under 16 – Chris Hibbert, Ben Kelly, Marcus La Greca, Tom McLean, Declan Murphy, Nick Parkinson, Xavier Tierney and Sebastian Zammit. You all did a fantastic job!

Although the Shield summer season has finished, the Hunter calendar is still very full. Good luck to the Juniors who are competing in the Victorian Track & Field Championships this week and to those who go on to represent Victoria at the National Championships in Sydney next month. Best wishes also to those who compete in the winter comps – I look forward to hearing about your achievements.

Finally – don’t forget to register for the 2012-2013 season.

Louise McLean

Kelly Hetherington article in The Daily Telegraph

Kelly Hetherington article

image by Manuela Cifra from The Daily Telegraph

Melissa Vandewater – Victorian Mile Championship – 2nd

President’s Shield Final Message

Max Binnington - President

All Glenhuntly members congratulate our Division 1 Men’s Team on winning the Shield Final last Saturday. Their success is as the result of a great team effort throughout the season from all members, including many who competed in Saturday’s second placed Division 2 team, the Team Managers Andrew Weerasekera and Tyse Axford and Team Captain Will Little.

There were no particular stars in this Team just a fantastic group of guys who demonstrated their commitment to the team in their fantastic relay run despite the fact they thought they were running for 2nd place in the finals.

While we at Glenhuntly are justifiably proud of our team we are humble in victory and feel dismayed and disappointed for the athletes at Essendon who were initially announced as Shield winners and have since been stripped of the award.

We congratulate all other teams for the keen competition on Saturday and the friendly yet competitive environment in which it was conducted. If we had all known how close the results really were going into the relay it would have been an even more exciting race.

Max Binnington – Club President

Shield Final – Details – Saturday 11th February

Shield Competition – Shield Final - at Lakeside next Saturday 11th  February

(Note – Program start time is 10am)

The Shield Finals will be contested at the Lakeside track on Saturday 11th February – Program 1 – commencing at 10am.

Timetable;

http://www.athsvic.org.au/cache/MeetFile/15298Shield%20Final%20DRAFT%20Timetable.pdf

Location Lakeside Track 

Lakeside Stadium, Aughtie Drive, Albert Park (Melway Ref: 2K D7)

Reminder To All Athletes Competing On Saturday next in the Shield Final

 

You MUST wear BOTH numbers (front & back) on your singlet/competition top and wear BLUE shorts.

 

Celebrations

The official destination for post Shield Final celebrations/commiserations for over 18s is The Precinct Hotel. Don’t miss Andy Weerasekera shuffling to the latest tracks with most his buttons undone! Please try to get there before 9.30 to avoid a queue! Details below;

The Precinct Hotel
60 Swan Street (Corner of Cremorne Street), Richmond VIC 3121

A message from Will

Congratulations to the following team’s for qualifying for the Shield Final; Men’s Open Division 1 & 2, U18, U16 and Women’s Open Division 1 & 2, U14 and U18. We have won 5 region premierships for both Men’s and Women’s Open teams and also the girls U14 team. Well done to all involved and let’s translate these results into a strong performance at Shield Final. Please ensure you are there on Saturday in PLENTY of time for your event and contact your team manager if you are running late or cannot make it.

Briggs Classic – Hobart – 4 February 2012

Triple Jump               Linda Allen                      1st      13.03m

3000m Steeplechase Melissa Vandewater        4th 11.02.65

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