Athletics Australia Under Age Championships

GOLD
Andrew McGrath    U15    200m Hurdles  (27.70Q)    26.87

SILVER
Ben Kelly    U17    2km Steeplechase     6:16.91
Christine Byrne    U14    100m        13.27

BRONZE
Isabelle Flook    U18    400m Hurdles  (63.89Q)   63.29
Andrew McGrath    U15    High Jump       1.79m
Christine Byrne    U14    200m       27.08

4th
Isabelle Flook    U18    400m   (57.00Q)        56.95
Taishi Nakase    U15    Triple Jump           12.27m

5th
Ellia Green    U20    Long Jump             5.84m

6th
Taishi Nakase     U15    Long Jump             5.65m
Kayla De Bondt    U20    800m(2:14.04Q)      2:12.53
Maggie Catalano    U14    800m(2:25.53q)       2:25.80
Ellia Green    U20    100m(12.31q)             12.33

7th
Mackenzie Beadman    U15    100m (12.23Q)           12.44

8th
Taishi Nakase    U15    Javelin            37.67m
Amy Roberts    U15    High Jump              1.45m

9th
Ellia Green    U20    200m               25.32
Ryan Losty    U16    2km Steeplechase       6:50.71
Kayla De Bondt    U20    1500m            4:37.21
Charlotte McKenzie    U15    400m               60.86

10th
Mackenzie Beadman    U15    200m               24.82
Niccola Anthony    U20    1500m            4:40.81
Niccola Anthony    U20    800m            2:17.06
Bridget Brammer    U15    200m               27.16

11th
Nicola Davis    U16    400m               60.25

12th
Chris Hibbert    U16    2km Steeplechase       6:56.84
Charlotte McKenzie    U15    800m            2:20.20
Tom McLean    U16    200m Hurdles               29.36
Emily McLean    U20    400m Hurdles      67.30

14th
Sean Farnan    U18    200m               22.78

15th
Nick Parkinson     U17    800m  (2:00.96Q)     2:05.16 (semifinal)

18th
Bradyn Tatham     U20     400m               51.97

Nenad’s film for friends/runners in Serbia of TV’s squad at Monash Uni, Clayton Campus, Feb ’12

2012 Victorian State Championships Open Age

Kulan Ranasinghe - Gold Mens 400m Hurdles - 54.11 (click to enlarge)

GOLD

Rhydian Cowley     5000m Walk     20:48.00

Kulan Ranasinghe     400m Hurdles     54.11

Noni Thompson     Discus Ambulant (F36)     18.27m      (70.81%)

Katy Parrish     100m Ambulant (T/F38)   14.93      (89.95%)

Russell Short     Shot Put Ambulant (F12)  14.62m      (87.92%)

Noni Thompson     Shot Put Ambulant (F36) 7.96m (82.41%)

Noni Thompson     DiscusAmbulant (F36)    18.27m      (70.81%)

Jessica Gallagher     Long Jump Ambulant (F13)       5.04m       (85.71%)

SILVER

Linda Allen     Triple Jump12.80m

Katy Parrish     Long Jump Ambulant (T/F38)   3.89m     (83.66%)

Russell Short     Shot Put  13.83m

BRONZE

Melissa Vandewater     1500m     4:30.21

Jessica Gallagher     Javelin     35.31m

Erica Fountain     800m      2:05.22

Ellia Green     Long Jump     5.76m

OTHER FINALISTS 

4th

Leigh Phelan      200mB     (23.48)     23.48

Cahal Byrne       Hammer Throw     30.98m

5th

Jarrod Shepherd     100m     11.14

Beau Lang     3km Steeplechase     11:08.18

6th

Geoff Pittman      400mB     53.09

Geoff Pittman      200mB     (24.20)     24.39

7th

Emily McLean      400m Hurdles     68.17

Patrick Beraun     Discus     36.92m

Beau Lang     Javelin     47.74m

7th =
Ellia Green     100m12.45

8th

Cara Peake     800m     2:12.61

9th

Simone McInnes     5000m Walk     29:11.99

Cahal Byrne     Discus     26.57m

Patrick Beraun     Javelin     42.05m

Cahal Byrne     Shot Put     8.79m

10th

Kayla De Bondt     1500m     4:44.73

Patrick Beraun     Javelin     42.05m

OTHER PARTICIPANTS

100m
Leigh Phelan11.47    Alex Churchward    13.93    Geoff Pittman     11.89

1500m
Darren Henstridge    4:18.25    Kellie Macknamara      4:58.29

Han Quach          4:41.15    Kayla DeBondt      4:43.59

Chris Winter          4:17.99

400m
Geoff Pittman      52.44    Abbey Love       60.34

Leigh Phelan      54.23     Geoff Pittman      53.09

800m
Jordan Crane          2:00.49      Niccola Anthony     2:20.91

Darren Henstridge    2:04.12   Anna Ross     2:24.32

Han Quach          2:16.49        Abbey Love     2:27.49

200m
Ellia Green   25.68

Alex Churchward     28.52

Long Jump 
Andrew Weerasekera      5.11m

2012 Victorian State Championships Under Age Multi Events

Heptathlon

Chynea Lang
Under 18     3510      points     SILVER

High Jump     1.47m      588
100m Hurdles    18.11     477
Shot Put     8.89m     457
200m    30.15     472
Long Jump     4.79m     503
Javelin    24.70m     377
800m     2:34.64     636

Sarah Cleary 
Under 16     3525      points    GOLD

High Jump     1.62m     759
100m Hurdles    15.54     772
Shot Put     7.06m     339
200m    30.66     437
Long Jump     4.67m     472
Javelin    19.09m     272
800m     2:48.97     474

IAAF Qantas Melbourne Track Classic 2-3 March

Linda Allen                  Triple Jump                1^st          13.70m Club Rec

Jessica Gallagher         Long Jump  Ambulant  F12   1^st         5.27m

Katy Parrish                  Long Jump  Ambulant   T38   3^rd        4.27m

Katy Parrish                  200m  Ambulant   T38        3^rd            31.41

Sean Wroe                    400m                                4^th (46.38)   46.74          

 Erica Fountain              800m                               6^th              2:06.94

 Melissa Vandewater      5000m                             5^th              16:56.43

 Jessica Gallagher         Javelin  Ambulant  F12     3^rd            37.31m

Kelly Cartwright             100m Ambulant T42          6^th            16.54

 Katy Parrish                 100m Ambulant T38           3^rd            14.82

 Linda Allen                   Long Jump                       5^th             6.12m       

Australian 20km Walking Championship 25/02/2012

8^{th -} Rhydian Cowley 1:42.41

Victorian Multi Event Championships 25-26/02/2012

Decathlon

Beau Lang 14^th 4410pts

100m 13.25 426pts High Jump 1.61m 472pts

Shot Put 7.29m 324pts Long Jump 5.54m 490pts

400m 58.03 483pts 110m Hurdles 21.75 224pts

Javelin 46.23m 533pts Discus 24.71m 362pts

Pole Vault 3.20m 406pts 1500m 4:38.52 690pts

Victorian Youth Championships 24-26/02/2012

CR = Club Record.

GOLD

Andrew McGrath High Jump U15 1.82m

Ben Kelly 2km Steeple U17 6.32.32

Maria Nomikoudis Shot Put U17 11.18m

Amy Roberts High Jump U15 1.60m

Andrew McGrath 200m hurdles U15 26.94 CR

Mackenzie Beadman 100m U15 (12.10) 12.07

Taishi Nakase Javelin U15 37.52m

SILVER

Christine Byrne 100m U14 (13.08) 13.03

Isabelle Flook 400m Hurdles U18 66.64

Ian Palackic Shot Put U17 13.00m

Ellia Green Long Jump U20 5.80m

Isabelle Flook 400m U20 60.01

Braydn Tatham 400m U20 (50.01) 49.67

Nick Parkinson 800m U17 (2:00.12)2:02.96

Charlotte McKenzie 800m U15 2:27.35

BRONZE

Ian Palackic Discus U17 38.15m

Charlotte McKenzie 400m U15 (61.14) 60.57

Ryan Losty 2km Steeple U16 7:04.31

Kayla De Bondt 800m U20 2:19.05

Mikhalla Arthur 3000m U15 11:42.58

Ellia Green 200m U20 (24.98) 24.96

Mackenzie Beadman 200m U15 (24.66) 24.37

Bridget Brammer 200m U15 (27.21) 26.74

Christine Byrne 200m U14 (27.45) 26.81

OTHER FINALISTS

4^th

 Courtney Wood 400m U18 61.93

Tom McLean 200m Hurdles U16 29.30

Bridget Brammer 200m Hurdles U15 32.83

Hannah Llewelyn 800m U18 2:30.70

Ally Brammer 100m hurdles U17 16.31

Chris Hibbert 3000m U16 9:43.49

Braydn Tatham 200m U20 (22.40) 22.98

Sebastian Zammit Hammer U16 20.09m

Kaitlin Barr 800m U15 2:41.60

Maggie Cantano 800m U14 2:29.87

5^th

Ellia Green 100m U20 (12.13) 12.34

Bridget Brammer 100m U15 13.17

Sebastian Zammit Discus U16 33.77m

Amy Roberts 400m U15 (61.75) 62.15

Mikhalla Arthur 1500m U14 5:14.81

Niccola Anthony 800m U20 2:22.97

Georgie Macdonald 800m U18 2:30.10

Ben Kelly 3000m U17 9:18.07

Aaron Miller 200m U20 (22.84) 23.10

6^th

Kayla De Bondt 1500m U20 4:42.30

Samuel Toll 1500m U15 5:03.86

Lachlan Hogben 200m hurdles U15 30.70

Sebastian Zammit Shot Put U16 10.45m

Sarah Cleary High Jump U16 1.55m

Emily McLean 400m Hurdles U20 (67.89) 68.08

Nicola Davis 400m U16 (61.41) 60.75

Jack Marquardt 800m U18 (2:04.07)2:02.96

Angela Byrne 200m U20 (26.26) 26.03

Tom McLean 100m Hurdles U16 15.65

Amy Roberts Triple Jump U15 10.24m

Lizzy Wardlaw 90m Hurdles U16 14.92

Ashleigh Chapple 800m U18 2:36.33

7^th

Angela Byrne 100m U20 (12.72) 12.77

Kaitlin Barr 1500m U14 5:22.48

Maddison Holmstrom 1500m U14 5:38.27

Niccola Anthony 1500m U20 4:42.75

Sarah Cleary 90m Hurdles U16 14.93

8^th

Jamie Kerr 100m U18 12.26

Ally Brammer 100m U17 (13.06) 13.04

Sebastian Zammit Javelin U16 27.54m

Nick Parkinson 1500m U17 4:19.20

Adam Braverman 1500m U18 4:55.69

Chris Hibbert 2km Steeple U16 9:06.09

Kaitlin Barr 400m U15 67.96

Daniel Hamilton 400m U15 63.18

Aaron Miller 400m U20 51.59

Sarah Cleary 200m Hurdles U16 33.12

Taishi Nakase 100m U15 12.85

Michael Voumard 100m U20 11.57

Daniel Hamilton 800m U15 2:18.91

Adam Braverman 800m U18 2:16.76

Jessica Clark Triple Jump U15 9.09m

Nicola Davis 800m U16 2:37.57

Michael Voumard 200m U20 23.79

Jessica Clark 200m U15 29.21

Middle Distance / Distance Training Chat including TV and former Hunter Keith Livingstone

Discussion of the training methods of Arthur Lydiard and Renato Canova

from

http://www.championseverywhere.com

Letsrun forum on the above pdf here

Men – Division 1 – Photo – Thursday the 1st of March at 6.30pm

To help commemorate our Division 1 success all Open Men are invited to come to Duncan MacKinnon Reserve on Thursday the 1st of March at 6.30pm for a team photo. Regardless of if you competed in one event during the season or every week you are most welcome. Team uniform or singlet at the very least is essential.