Keith Livingstone, author of the must have Healthy Intelligent Training, will be presenting a seminar on middle distance and distance training in Melbourne on August 21 and 22. Steve Moneghetti will be the guest presenter.
The ideas presented will be based on the training methods of Arthur Lydiard – Runners World Coach of the Century. Keith will explain the science behind the Lydiard System, and when and how to do different types of training, all leading to season’s peak performance. More detailed information may be found here.
I can personally speak for Keith’s expertise and knowledge in training methodology. In my 40th year, Keith guided me to a 1.54 800, an 11.43 Tan (first timed Tan run in ten years, and a pb) and a 71 minute half marathon (debut half marathon). These runs were off a pretty ordinary fitness level followed by 6 months of the type of conditioning training Keith will discuss with you.
I thoroughly recommend attending a seminar.
Group bookings can achieve a significant discount for 5 or more attendees, and this is all negotiable with events manager, Tracey Lowe,61 407 822490. or email on email@example.com .