Glenhuntly Strength and Conditioning Training

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Glenhuntly Strength and Conditioning sessions on Thursdays at 7 pm and Sundays at 3 pm and 4 pm.

Sessions conducted by Anna Saw. Anna is an accredited strength and conditioning coach. She also has a PhD in sport science, is an accredited exercise physiologist, and accredited athletics coach. Anna is a middle distance runner and Glenhuntly member.

A typical session will include a warm up with mobility and muscle activation exercises, general and event-specific strength exercises, and recovery techniques.

For more information click the link below.

GHY S&C Information